Feeling apprehensive about Christmas?

Christmas is supposed to be a time of joy, excitement, and love with family or friends

However, for some Christmas may be met with some apprehension and challenges, particularly for those with a mental health condition or for those who are supporting a loved one with a mental health condition.

Amid all the flurry of Christmas, taking time out to remember a few simple ways to protect your wellbeing could make all the difference. So here are 25 tips from HelpingMinds to make this festive season a little more manageable.

(If 25 is too much then check out the ABC’s 7 simple steps to a stress-free Christmas)